Through evidence-based coaching, psychology principles, mindfulness techniques, and a trauma-informed approach, Allison supports teens, young adults, and women as they explore who they are, where they are, where they want to go… and how to get there.
During our sessions, we investigate the thoughts, emotions, and behaviors that can hold you back or move you forward.
This includes developing self-awareness around concepts such as:
- Identity
- Personality
- Strengths
- Interests
- Values
Choosing meaningful goals and creating actionable steps to achieve them, exploring the following:
- Intrinsic Motivation
- Confidence
- Purpose
- Social Development
- Relationships
- Stress Management
- Self-Regulation
Sessions may include the following (as appropriate for each client):
- Organic Coaching
- Mindfulness Tools
- Worksheets/Surveys
- Breathing Techniques
- Stretching and Settling Your Body
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