COACHING WOMEN
~ Lalah Delia
Are you ready to begin?
No matter where you are or where you want to go, together we will create a path to get you there.
50-Minute Sessions
$100/Session
3 Session Minimum
Please inquire about payment plan options.
Possible Areas of Exploration…
Ignite Your Life
Navigating relationships, responsibilities, to-do lists, careers, and stress can often lead to a sense of becoming the roles you play and losing or forgetting the spark of who you are. Through investigating self-concepts such as personality, identity, values, and interests as well as exploring passion and purpose, clients create and work towards goals that reflect the spark they uncover.
Make a Decision
You’re at a fork in the road. Which path do you choose? Through brainstorming, visualization, talking it out, weighing pros and cons, and exploring values and goals, clients are supported as they choose their next steps forward.
A New Chapter
Are you starting a new chapter in your life? Through these sessions, clients explore this blank page, what changes in their story have brought them there, as well as how they think, feel, and experience those changes. From there, clients set meaningful goals as they write their next pages with intention and purpose.
Emotional Balance
Through a combination of coaching, meditation, gentle yoga, and journaling, we investigate how, when, where, and why stress shows up shows up in your life. We also uncover how stress impacts thoughts, feelings, the physical body, and the nervous system. From there, we work to develop awareness, tools, and practices to regulate the nervous system and support emotional balance.
This series can also be offered to groups of 8 or less.
Just Begin
This package is for clients wanting to address a specific situation in their life. While that may seem like a vague description, it’s because the only common thread in the design of these sessions is that the client knows where they want to begin.
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