Embodied Reset

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90-Minute In-Person Session

The Embodied Reset Session is a single-session offering designed to help you settle your nervous system, orient toward safety, and reconnect with your internal signals — especially during moments when life feels like a lot.

This session is for times when you don’t necessarily need ongoing work, but you do need support to pause, regroup, and come back into steadiness.

Rather than pushing for answers or solutions, this work focuses on helping your whole system — mind, body, and breath — work together again. When the nervous system feels supported, clarity and choice can begin to return naturally.

Embodied Reset Sessions may include optional gentle practices such as breathwork, guided awareness, or light movement, and that this session is not therapy, medical treatment, or crisis intervention.

Best for:

• moments of acute stress or overwhelm
   
• life transitions or emotionally charged seasons
   
• preparing for or recovering from a difficult conversation or event
   
• decision-making when things feel foggy or reactive
   
• times when you feel disconnected from your body or inner knowing
   

What the session may include (based on your needs):

• gentle nervous system regulation and grounding practices
   
• breathwork to support settling and orientation to the present moment
   
• embodied awareness to help you listen inward without pressure
   
• reflection and coaching to support clarity and next steps
   
• simple tools you can use beyond the session to support yourself
   

This is not a performance space, and there is nothing you need to fix or achieve.
We move at a pace that supports safety, presence, and care.

Format:
90-minute in-person session

Investment:
$150

** Please wear comfortable clothing that allows for gentle movement and ease.**

The Embodied Reset Session can stand alone, or serve as a starting point for ongoing work if that feels supportive.