Return: A Weekend Retreat for Your Nervous System
Friday, September 18th - Sunday, September 20th at Yoga Landing
Life can be a lot.
Constant demands, stress, and overstimulation can leave us feeling anxious, disconnected, exhausted, or overwhelmed.
During this restorative and nourishing weekend, we will explore our nervous system circuit and discover a practical, embodied framework for cultivating greater steadiness, presence, and ease.
THE JOURNEY
Friday Evening
5:30 PM- 8:30 PM
ARRIVE
Slow down. Create safety.
Settle into the weekend through restorative yoga, breathwork, Yoga Nidra, and immersive sound healing.
Saturday Morning
**OPTIONAL** Walk and Meditation
7:00 AM- 8:30 AM
Gather at Yoga Landing, then enjoy a mindful walk to Erlanger Park (.6 miles each way) and guided sunrise meditation (weather permitting).
9:00 AM- 12:00 PM
LISTEN
Recognize your body’s internal signals.
Explore interoception through mindful movement, partner exercise, and reflection.
Saturday Afternoon
2:00 PM- 3:30 PM
STRENGTHEN
Build resilience with presence and choice.
Practice meeting challenge with steadiness during an energizing yoga flow and guided discussion.
4:00 PM- 5:00 PM
RESTORE AND RELEASE
In partnership with REV Optimal Living, experience gentle, nervous-system-based chiropractic care and holistic healing.
Sunday Morning
9:00 AM- 12:00 PM
Return
Come home to yourself.
Integrate your nervous system circuit into a simple reset practice you can return to again and again.
You'll Leave The Weekend With:
• A deeper understanding of your own nervous system
• Practical tools for everyday regulation
• A complete reset practice
• A digital retreat guide with course materials
• A renewed sense of steadiness, clarity, and connection
No prior yoga experience is required. All levels are welcome.
Come as you are.
Leave with practices for everyday life.