Individual Coaching
1:1 Coaching Sessions
These 50-60 minute, in-person or virtual sessions offer support to help you meet your life with more steadiness, clarity, and choice.
Sessions may include optional practices such as breathwork, guided awareness, or gentle movement. Note: These sessions are not therapy, medical treatment, or crisis intervention.
Sessions may include (based on your needs):
- reflective coaching to support clarity and aligned next steps
- breath-work and grounding practices
- nervous system education and practical regulation tools
- simple “prep + reset” tools you can use in daily life
$100 for an individual session
Packages:
$90/session (4-6 sessions)
$80/session (7+ sessions)
Contact Allison at openskycoachinginfo@gmail.com if you are interested in booking a package.