Nervous System Coaching
1:1 Coaching Sessions
These 50-60 minute, in-person sessions offer individualized, embodied support to help you regulate your nervous system and meet real life with more steadiness, clarity, and choice.
This work integrates mind, body, and breath — not by forcing calm or bypassing what’s hard, but by creating a sense of safety in the present moment so you can respond from your most grounded self.
Sessions may include optional practices such as breathwork, guided awareness, or gentle movement. Note: These sessions are not therapy, medical treatment, or crisis intervention.
Best for:
Individuals seeking nervous system support alongside thoughtful life alignment and real-life application — especially during stressful seasons, transitions, relationship challenges, or moments that carry emotional weight.
Sessions may include (based on your needs):
- nervous system education and practical regulation tools
- breath-work and grounding practices
- gentle, embodied awareness (no yoga experience required)
- reflective coaching to support clarity and aligned next steps
- simple “prep + reset” tools you can use in daily life
This is a supportive space — not a performance space. You don’t need to have the right words. We begin where you are.
$100 for an individual session
Packages:
$90/session (4-6 sessions)
$80/session (7+ sessions)
Contact Allison at openskycoachinginfo@gmail.com if you are interested in booking a package.