Nervous System Coaching
1:1 Coaching Sessions
These 50-60 minute, in-person sessions offer individualized, embodied support to help you regulate your nervous system and meet real life with more steadiness, clarity, and choice.
This work integrates mind, body, and breath — not by forcing calm or bypassing what’s hard, but by creating a sense of safety in the present moment so you can respond from your most grounded self.
Sessions may include optional gentle practices such as breathwork, guided awareness, or light movement, and that this session is not therapy, medical treatment, or crisis intervention.
Best for:
Individuals seeking nervous system support alongside thoughtful life alignment and real-life application — especially during stressful seasons, transitions, relationship challenges, or moments that carry emotional weight.
Sessions may include (based on your needs):
- nervous system education and practical regulation tools
- breath-work and grounding practices
- gentle, embodied awareness (no yoga experience required)
- reflective coaching to support clarity and aligned next steps
- simple “prep + reset” tools you can use in daily life
This is a supportive space — not a performance space. You don’t need to have the right words. We begin where you are.
$100 for an individual session
Packages:
$90/session (4-6 sessions)
$80/session (7+ sessions)
Contact Allison at openskycoachinginfo@gmail.com if you are interested in booking a package.